By losing weight in the mind first, and then in the body, you can take control of your eating habits and manage your weight in the long term. You will lose weight naturally and easily by making changes to your eating behaviour and habits, taking control of them for good.
Diets don’t work in the long term.
When we diet, we deprive ourselves of the things we like to eat and this can affect our everyday way of life and even make us unhappy. It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yo-yo dieting’ and makes it difficult to sustain a healthy weight loss.
The brain does not respond well to dieting – it feels threatened and goes into survival mode, storing fat and creating cravings for the high fat and calorie foods you are restricting yourself from. For this reason, when dieting ceases and normal eating habits are resumed – even if more sensible habits are adopted; the body goes into famine mode, holding onto fat just in case the pattern of starvation behaviour starts again.
By using hypnotherapy for weight loss, you are re-educating your body’s natural inborn reflexes, which will allow your body to respond to food and eating in the way it is supposed to.
You can leave any bad habits around food behind you to make better choices and move forwards eating more naturally; the way nature intended. Additionally, taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy.
Hypnotherapy can also help you to banish any cravings and impulsive behaviour around food, and even control the amount of food you can eat; so by eating less you will lose weight easily …without a diet; and keep it off long term.
Using hypnotherapy, you will break the patterns and habits of poor or over eating and take control of your hunger and weight. Additionally, hypnotherapy for weight loss can help to make you feel more confident about your body and develop a positive relationship with exercise.
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What happens during hypnosis for weight loss?
Through a series 4 of weight loss hypnotherapy sessions, and over time – you will learn how to replace your negative habits and eating patterns with more positive ones.
Does it work?
The answer to that is it’s hard to know until you try it yourself. Hypnotherapy works in different ways for different individuals; although the process of talking about developing good habits and getting rid of bad habits should help plant a new level of awareness when it comes to food and exercise.
It’s important to consider however, that hypnotherapy is a complementary therapy, and therefore should be used alongside a healthy eating plan and exercise regime. It is often a combination of all these things that leads to success.
Hypnosis has been shown to be an effective aid in the process of weight loss in some cases, according to the Journal of Clinical Psychology.
How quickly will I lose weight?
Hypnotherapy is an effective process and long term solution to getting rid of excess weight and achieving and maintaining a healthy weight and size. The changes put in place during the sessions will allow you to make better and healthier decisions around food; which along with exercise, mean you can expect a steady weight loss over a period of time. Your new eating habits easily become part of your everyday life, so you can enjoy a new healthy lifestyle without the obsession you once had around food and dieting.close ↑